Why Facebook Makes You Depressed 2019

Why Facebook Makes You Depressed - Some decades ago, a new type of communication has overcome the world by expanding significantly the method people delight in news and also enjoyment: tv. At that time tv was a large step for mankind, even if there were individuals who had a various viewpoint. The poet as well as playwright TS Eliot, for instance, stated: "It is a medium of enjoyment which permits numerous people to pay attention to the same joke at the same time, yet even so, they continue to be alone".

Now you can use the very same logic to social media networks, especially Facebook, which in 10 years has actually reached 1.3 billion subscribers, half of which passes approximately 18 minutes logged. Facebook connects people around the world. Nonetheless, the impact of this social network is not as positive as you might think.

Why Facebook Makes You Depressed

An increasing number of studies recommend that the opportunity to be "connected" with other people does not necessarily indicate to be happier; actually, it might adversely affect our state of mind, because many people are linked but still are alone.

In this regard, psychologists of the College of Michigan and also College of Louvain, have actually chosen to strengthen the partnership between using Facebook and also a gratifying life. These researchers asked a team of individuals to state five times a day for two weeks on their mood. So they discovered that the use of Facebook is connected with an inadequate well-being. They also discovered that people claim they feel even worse after going to the social network, not before.

Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why using Facebook can influence our state of mind making us feel even worse? These psychologists show that of our basic demands is the social contact. Social partnerships are an extraordinary resource of comfort. However the social media network does not provide us the kind of social get in touch with we need to stay healthy.

One possible description could be the simple envy. Nevertheless, Facebook allows us to see the accomplishments of individuals with whom we have actually shed get in touch with. In addition, in a particular feeling, this social media has come to be a collection of bluster, a place where people accumulate their successes at the office and in their personal life, upload images of their remarkable family, of the costly automobile or the amazing vacation.

Actually, this phenomenon has a name: the "pleasant world síndrome", which describes the tendency to assume that all of them have a far better life than us. This phenomenon is the outcome of an impact determined by sociologists in 1970 called the "substantial globe síndrome", according to which, people that saw a lot of violence on television believed the globe was a lot more fierce than it really was. Something comparable occurs to us with Facebook, considering images and updates, we think that the others are better than us, which reduces our satisfaction with life and may also trigger us clinical depression.

Popularity Contest: The friendship paradox
There could be another trouble underlying the frustration and also despair that creates Facebook, the sensation that everyone is much more prominent than us. It is referred to as the "friendship mystery" due to the fact that, as a rule, our pals often tend to have more good friends than us.

This sensation is because of a simple mathematical factor: if you're an introvert, there is a great chance that among your buddies there are lots of extroverted individuals, which consequently have lots of buddies. It is a bias that ends up being a lot more noticeable in social media networks because with a quick look at the profile we can know exactly how popular our good friends are.

This discovery might distress lots of people making them believe that they are not deserving of focus or affection from their pals, as well as this might cause clinical depression.

What would happen if you stop using Facebook?
This inquiry is what some psycho therapists of the Happiness Research Institute of Copenhagen asked themselves, and to reply to it have actually hired greater than 1,000 customers of this social media network. Half of them remained to utilize the net daily, the other half has actually quit totally.

It is noteworthy that after only one week, 88% of people that have actually quit using the social network reported really feeling happier, much less angry, extra ecstatic, much less clinically depressed, and a lot more completely satisfied with their lives. In a similar way, it was kept in mind that their stress and anxiety level has actually decreased by 55%.

These psychologists have also found that we have a tendency to concentrate on what others have. The research exposed that 5 out of 10 individuals covet the terrific experiences that others upload on the social media network, 1 out of 3 people covet the evident joy of others, and also 4 of 10 envy the apparent success of others.

Naturally, isn't Facebook that is lowering our complete satisfaction with life as well as makes us really feel negative, yet our tendency to challenge and also the cognitive prejudices that show up during the procedure. However the truth remains that the method which this network is structured significantly promotes such contrasts.

For that reason, the very best remedy is to focus on our real life, past the digital profiles, and also stay clear of comparisons that do not bring anything to us. We need to start to concentrate on what we truly require, rather than on what others have.

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